23: How to Protect Your Energy and Stay High Vibe Around Low Vibe People

Ep.23 – This episode is all about protecting your energy and staying high vibe when it feels like everyone around you is low-vibe.

Topic from @alignwellstock from Instagram.   Follow Her:  instagram.com/alignwellstock

 

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If you have show Ideas please hit me up in the DMs on Instagram.  I will shout you out!  Follow me here:  instagram.com/thealignedsoul

 

 

SHOW NOTES

  1. The Universe is a Mirror, What is Reflecting back to you (2:45)
  2. Family Visits Bring You Down?  My story about what I did to shift my experience + my Hurricane Sandy Story (10:37)
  3. 4 Ways to Protect Your Energy Around Low Vibe People (16:00)
  4. Journal Exercise to turn your Have To’s into Get To’s (24:18)
  5. A Special way to shift your situation and manifest what you desire quickly (28:10)

 

WHERE TO BUY GORGEOUS CRYSTALS

Prat Daddy Crystals is a great place to find crystals and bracelets.  Check them out here (not sponsored) :

Black Tourmaline AAA:  https://prattdaddycrystals.com/products/copy-of-black-tourmaline-8mm?_pos=1&_sid=a5c83e26b&_ss=r

 

REMEMBER Internal Work FIRST

 

JOURNAL PROMPTS (24:18)

  1. Guidance, help me to become aware of what is triggering me in person xxxx. Write down all of the things that you become aware of.  Then do the shadow work and eft process and shift those beliefs. Also, add a belief that you allow people to make choices that suit them and not let it affect you or whatever you have going on.  You understand that people have their own journey.
  2. Ask Guidance to help you look for any place where you are concerned with hurting people’s feelings or people-pleasing at the expense of your own self.  Do the work to shift those areas and institute new beliefs that allow you to be yourself and show up as you desire and saying what is important to you and know that it benefits yourself and those around you. 
  3. When I am around people I desire to feel xxx and xxx.  And begin feeling those feelings and imagining interactions like that and step into major gratitude for it being how it is for you.

 

 

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22: Instantly Change Your Mindset with this One Word Change

Ep.22 – This episode I discuss 4 reasons how replacing these specific words from your vocabulary immediately changes your perspective and instantly shifts your mindset about any situation!

 

SHOW NOTES

  1. Lesson learned from Mazikeen of the Lilim (2:43)
  2. 4 Reasons to remove Have To from your Vocabulary (5:27)
  3. My “Get to” vs “Have to” Story (11:17)
  4. Journal Exercise to turn your Have To’s into Get To’s (15:49)

 

JOURNAL PROMPTS (15:49)

 

STEP 1: Where in my life am I doing what I “should” do or what I think I “have to” do?

Create a list of all of the things you feel you “have to” or “should” do.

 

STEP 2: Once you are clear on those things, shift your perspective about them.

1) Are these things necessary or are you only tolerating them?  

  • Write Necessary or Tolerate next to each item.  Be honest with yourself.

2) If they are tolerations, intend to remove them from your life.

  • a) List all of the things you are removing and how you will feel when they are gone
  • b) Write a request to The Universe (God, Guidance) to remove these things from your life with ease, grace, and swiftness,

3) If they are necessary to shift your perspective about them, make them things you GET to do.  DECIDE to do them.

  • a) List all of the things you are grateful for about this situation
  • b) Read this list aloud and feel the gratitude in your body
  • c) Write a request to The Universe (God, Guidance) that any new choices and opportunities present themselves to you quickly and easily.

 

STEP 3: Rewrite the list of things you Get to do with appreciation and Love.  

Remember you Get To & Decide To do these things right now.  You have a choice now. New opportunities that are even better will show up quickly once you open the door to them.

 

STEP 4: Going Forward ask Guidance that you become aware of when you say to believe that you “have to do something” or “should do something”.

 

 

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21: Stair Step Your Manifestation

Ep.21 – This episode is the perfect episode for you if you aren’t manifesting what you desire.  It is perfect for you if you have something you want but you can’t fathom HAVING IT.  You can manifest what you want and this is the way to get to the energy of HAVING what you REALLY WANT NOW.

 

SHOW NOTES

  1. It’s time to Be REAL (1:20)
  2. Your Brain can easily understand Double (2:02)
  3. Example: Stair Stepping into Relationships (7:11)
  4. Journal Prompts (10:55)

 

JOURNAL PROMPTS (10:55)

  1. What is my Big Intention/Goal?
  2. Where am I right now?
  3. What would it feel like to double that?

 

PREVIOUS PODCAST EPISODES MENTIONED

Episode 15: Time Travel for Manifestation

 

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20: Time Travel for Manifestation

Ep.20 – This podcast is all about next leveling your manifesting power.  Have you ever wanted to travel through time?  Well in this podcast I explain to you how to do it.  Yep, you can travel through time to your past or to your future and all it takes is YOU.  No fancy machines required!  Guess what you do this all the time too.

 

SHOW NOTES

  1. What does Time Travel mean to you? (1:35)
  2. Time Travel Exercise 1 – Visit the Past (4:41)
  3. My favorite form of Time Travel (11:51)
  4. Time Travel Exercise 2 – Say Hello to Your Next Level Self (13:33)
  5. What would your Next Level Self Do? (24:31)
  6. Journal Prompts (25:50)

 

 

JOURNAL PROMPTS (20:50)

What Would Your Next Level Self Do?  WWYNLSD

  1. Take a journey to your Next Level Self who has what you desire.  Your NLS is living your best life NOW.  What inside information do you have for yourself?  If I felt safe to be/do/have _____________________________, What would I do?
  2. If I knew that what I desired was INEVITABLE, who would I be in this moment?
  3. If I already had _______________________, who would I be?   What would I do?

 

Take a Journey to the Past and Heal whatever comes up after your trip to the past.  Whatever limiting belief or whatever funky feeling comes up, travel to the time when this first appeared.  Trust your instinct.  Trust yourself and just go wherever you feel led.

 

 

PREVIOUS PODCAST EPISODES MENTIONED

Episode 14: How to Collapse Time and Manifest Fast

 

 

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19: Aligned Action from a State of Being

Ep.19 – This podcast is all about identity.  Who are you being right now?  Who are you?  Do your thoughts, beliefs, feelings, emotions, intentions, decisions and actions align with the person you would be if you had what you desire right now?  When you Be Her (or Him, or Them) NOW, you step into the energetic frequency of the YOU who already has what you desire and you collapse time and manifest quickly.

 

SHOW NOTES

  1. What is Aligned Action? (2:31)
  2. Don’t Act, Just Be (3:28)
  3. Difference between Acting As If vs. Being Her Now (3:54)
  4. Example 1: Increased Financial Security (4:00)
  5. Example 2: New Promotion At Work (7:52)
  6. AlignedSoul Action with No Pressure (9:21)
  7. Journal Prompts (11:15)

 

JOURNAL PROMPTS (11:15)

  1. If I felt safe to be/do/have _____________________________, What would I do?
  2. If I knew that what I desired was INEVITABLE, who would I be in this moment?
  3. If I already had _______________________, who would I be?   What would I do?

 

You can also reframe these using your Next Level Self Persona:

  1. Knowing that I already have _____________________, My Next Level Self Would do __________________.
  2. Knowing that what I desire is Done and Done, My Next Level Self Be’s __________________________.
  3. Knowing that I already have what I desire, My Next Level Self does _____________________________.

 

 

PREVIOUS PODCAST EPISODES MENTIONED

Episode 09: The 10 Law of Attraction Ideas that F Up Your Manifestations

 

 

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18: Identity and How you can use it to manifest fast

Ep.18 – This podcast is all about identity.  Who are you being right now?  Who are you?  Do your thoughts, beliefs, feelings, emotions, intentions, decisions and actions align with the person you would be if you had what you desire right now?  When you Be Her (or Him, or Them) NOW, you step into the energetic frequency of the YOU who already has what you desire and you collapse time and manifest quickly.

 

SHOW NOTES

  1. What is Identity? (1:45)
  2. What is PEV? (2:18)
  3. My Identity Shift Example (4:11)
  4. Journal Prompts (9:11)

 

JOURNAL PROMPTS (9:11)

  1. What do you Desire?
  2. What is the PEV of your Next Level Self?  What are your thoughts, beliefs, feelings, emotions, intentions, decisions and actions?
  3. What Rules does your Next Level Self have?

 

 

EPISODES MENTIONED

Episode 03: How to Manifest Fast – Quantum Manifesting

 

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Join my FREE Manifesting Group with Daily Journal Prompts and Videos

 

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