Ep.17 – In this podcast, I talk about a time when I was triggered. It was truly a wonderful reminder to “Go Within” and become the Gentle Observer of my situation. Once I did this, I was able to reframe the way I was looking at the situation and step into my true power. Listen to find out how you can grow from your triggers the same way I did.
- Everything is just Information (1:25)
- Triggers are Your Best Friend (3:47)
- My Trigger Moment (4:36)
- Use Whatever Comes Into Your Awareness as Information (11:10)
- Insecurity Trigger (13:40)
- The Energy You are In Determines How You React to Situations (15:45)
- Journal Prompts (16:50)
JOURNAL PROMPTS (16:50)
- What is the last thing that triggered me?
- What could I learn from this trigger as the Observer?
- PROMISE TO YOURSELF: Going forward I choose to see everything as just feedback. I choose to be aware of my reactions. I choose to then observe this with Love. I choose to Be Her Now.
Episode 15: How Shadow Work Will Change Your Life
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