Ep.17 – In this podcast, I talk about a time when I was triggered.  It was truly a wonderful reminder to “Go Within” and become the Gentle Observer of my situation.  Once I did this, I was able to reframe the way I was looking at the situation and step into my true power.  Listen to find out how you can grow from your triggers the same way I did.

 

SHOW NOTES

  1. Everything is just Information (1:25)
  2. Triggers are Your Best Friend (3:47)
  3. My Trigger Moment (4:36)
  4. Use Whatever Comes Into Your Awareness as Information (11:10)
  5. Insecurity Trigger (13:40)
  6. The Energy You are In Determines How You React to Situations (15:45)
  7. Journal Prompts (16:50)

 

 

JOURNAL PROMPTS (16:50)

  1. What is the last thing that triggered me?
  2. What could I learn from this trigger as the Observer?
  3. PROMISE TO YOURSELF:  Going forward I choose to see everything as just feedback.  I choose to be aware of my reactions.  I choose to then observe this with Love.  I choose to Be Her Now.

 

EPISODES MENTIONED

Episode 13: How to Shift Fast Using My Favorite Tool, EFT Tapping

Episode 15: How Shadow Work Will Change Your Life

 

 

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