Ep.15 – In this episode I talk Shadow Work and how it can change your life.  You go deep.  You uncover all of the things you thought you needed to hide away and you get to clear all of the things that do not align with the YOU who has what you desire.

 

SHOW NOTES

  1. What are Shadows?  What is Shadow Work (2:31)
  2. The Universe is a Mirror (4:01)
  3. My Shadow Example (4:27)
  4. No more happy face on sadness (7:00)
  5. Shadow Work Process (7:35)
  6. Heart Connection / Heart Coherence (7:44)
  7. Step 1 – Awareness (8:58)
  8. Step 2 – Acknowledge (10:13)
  9. Step 3 – Accept (12:50)
  10. Step 4 – Appreciate (13:22)
  11. Step 5 – Release (14:22)
  12. Step 6 – Shift (16:35)
  13. Recap and Summary (17:35)
  14. Inner Child (20:11)
  15. Go Big (21:43)
  16. Give Yourself What You think you were missing (23:40)
  17. Ways to do Shadow Work (24:41)
  18. Journal Prompts (26:20)

 

 

JOURNAL PROMPTS (26:20)

  1. In my Dreams, my life looks like ________________.  (Get detailed.  Go big.  Whatever you want, write it down)
  2. Why isn’t this dream life possible? Be honest with yourself.  Uncover all of those beliefs.
  3. Why don’t I want this?  Yes, there are reasons why you haven’t manifested this yet.
  4. Why would I self sabotage myself?  Be real.  Let yourself become aware of these reasons.  Write them all down.

 

 

EPISODE REFERENCED IN PODCAST

 

MY SHADOW WORK BLOGS

 

LINKS & RESOURCES

 

CONNECT WITH CHRISTINE MICHELLE